eating late at night. options?

Options
2»

Replies

  • teagin2002
    teagin2002 Posts: 1,901 Member
    Options
    That sounds great to me, very healthy!

    Try to feel your body after you eat night. If ti feels heavy and like it is struggling to digest, then change something, if not then why fix what is not broken?
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    Options
    it's best to just not eat that late. Because no matter what you eat the night before, your stomach is going to expend a lot of energy all night trying to digest it when your metabolism is at its lowest, and youre just going to feel nasty in the morning. I say just drink a warm herbal tea and go to bed.
    Maybe you will, but I don't have this problem.

    me neither

    on saturday night i had my dinner (pate with toast and steak & chips) at 10pm, and went to bed at 11.30pm and felt just fine!
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    Options
    okay. here is my plan for today. is this pretty good? for dinner, and how I spaced everything out?

    Breakfast
    Eggs - Whole, raw, 2 medium
    Cream - Half and half, 2 tbsp
    In the Raw - Stevia, 2 packet
    Quaker - Instant Oatmeal - Original, 1 packet (28 g)
    Green Mountain Coffee - Keurig - Caramel Vanilla Cream - Coffee, 12 oz
    Bakers & Chefs - Light Brown Sugar, 2 teaspoon
    Land O Lakes - Sweet Cream Salted Butter, 0.5 tbsp

    total cals: 352

    Lunch
    Aldi - Southern Grove - Deluxe Dry Roasted Almonds - Salted, 1/4 cup (30g) 22 pieces
    Grimmway Farms - Cut & Peeled Baby Carrots, 3 oz.

    total cals: 205

    Dinner
    Green Tea - Green Tea,
    Blueberries - Raw, 1 cup
    Maranatha - Natural Almond Butter - Creamy, 2 Tbsp.
    Blue Diamond - Almond Breeze Original Almondmilk, 2 cup
    Abbott Eas - 100% Whey Protein - Vanilla, 1.5 scoop (30 g)
    Castle Wood (Sam's Club) - Oven Roasted Turkey Breast - Sliced, 56 gram (2 oz.)

    total cals: 648

    TOTAL TOTAL CALS: 1205

    you eat 1205 cals and then dance for 2-4 hours?
  • miseducation1327
    miseducation1327 Posts: 29 Member
    Options
    I am a huge fan of Isagenix. It is a meal replacement shake full of all of the nutrients and protein you would need after your workout. They even have extra whey protein you can add to your shake to help restore your muscles after your workout. It is very easy to digest and won't leave you feeling full before bed. Feel free to message me if I can tell you more.

Categories