Do you Log EVERYTHING?

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Brandie1988
Brandie1988 Posts: 30 Member
in Food and Nutrition
I was just wondering how dedicated ( Or Obsessed ) all of my fellow MFP members are... So When Logging your food intake do you log every little thing you consume? For example, I eat pepper on everything I eat, I also eat Sriacha hot sauce on basically everything I eat. I however don't log them, They don't have many calories so I just don't worry about them because I am 95% of the time 100-200 calories under my daily goal. ( I am usually eating 1200 calories when I am allowed 1500) I know that the hot sauce I eat is a bit high in sodium but I also drink a lot of water to hopefully counteract the sodium I eat. Anyway I was just wondering does about logging "the little stuff" :) And while I am posting this anyways I'd like to say I wouldn't mind adding a few more awesome MFP members to my list of amazing and supportive friends, so if you think that's you send a FR.
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Replies

  • NoAdditives
    NoAdditives Posts: 4,251 Member
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    The only things I don't log are spices and vitamins.
  • UponThisRock
    UponThisRock Posts: 4,522 Member
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    You can't get an exact count of your calories burned, so there's really no point in trying to be that exact with your calories consumed.
  • MrsODriscoll
    MrsODriscoll Posts: 127 Member
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    I don't log herbal tea, chillis, garlic, soy sauce or hot sauce. It's not like I'm cheating with chocolate lol!
  • bumflapassassin
    bumflapassassin Posts: 316 Member
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    No, because it's boring and I am happy with estimates.
  • bumflapassassin
    bumflapassassin Posts: 316 Member
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    No, because it's boring and I am happy with estimates.
  • xSubmerged
    xSubmerged Posts: 1
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    I do log everything because it also tells me how I am doing on salt intake, vitamin intake..etc I think these things are arguably as important as calories :) for me anyways.

    -D
  • tageekly
    tageekly Posts: 3,755 Member
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    I log everything, including condiments, except for those that are really nothing, like pepper. But anything that has sodium or sugars I definitely log. I also do log my vitamins since I track my iron and Vitamin D, I want that daily multi to count!
  • nakabi
    nakabi Posts: 589 Member
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    I'm with you on the not logging hot sauce or pepper. I put hot sauce on pretty much everything!
  • thesmellofapples
    thesmellofapples Posts: 287 Member
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    i log pretty much everything but if i take a bite of boyfriend's food or grab like 2 crackers to snack while my stuff is cooking i don't log it. just little things here and there. i don't worry about it because i'm usually around 500 below my goal.
  • sarah_ep
    sarah_ep Posts: 580 Member
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    I do my best for a more accurate reading of what I am eating. Sriracha may not have calories but has a good amount of sodium. I think it depends on what you are tracking.
  • HeidiMightyRawr
    HeidiMightyRawr Posts: 3,343 Member
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    I don't log herbs & spices. That's it though - everything else I log, even the little things.
  • kathleennf
    kathleennf Posts: 606 Member
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    I basically don't log things that have less than 5-10 calories. I am not really following my sodium or anything like that. I don't log diet beverages or coffee, eg, or salt or pepper or tabasco. But if I eat a Hershey Kiss- yep I log it. Or put catsup on something- yep I log it.
  • RollinDawg
    RollinDawg Posts: 235 Member
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    If I have a mint or a piece of gum, I don't log it. I don't log ketchup or mustard either, but I do log mayo.
  • Matttdvg
    Matttdvg Posts: 133 Member
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    The only thing I really don't track are super low calorie drinks like sugar free flavoured water, or occasionally diet soda.
  • Anayalata
    Anayalata Posts: 391 Member
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    Usually if it has less than 5 calories per serving, I won't bother.
  • Acatlett77
    Acatlett77 Posts: 52
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    I don't eat hot sauce but I do eat pepper but I don't log it or other seasonings. I do log salad dressings, mustard, mayo etc...
  • nutrition_nerd8
    nutrition_nerd8 Posts: 12
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    i log vitamins, condiments, bites, everything! I count my calcium, protein, sugars and fats so I want to be sure I'm getting enough of everything. I also am a little bit calorie obsessed, so that's just me. I wouldn't worry about things unless they have high sodium or sugar contents
  • kendernau
    kendernau Posts: 155 Member
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    I log sauces I use, and usually all my drinks (unsweetened iced tea, rooibos, water, milk, etc.).

    I do not log herbs unless I am entering a recipe for future use (whether I share the recipe or not)., but everything else goes in. I even log cough drops :laugh:
  • messyinthekitchen
    messyinthekitchen Posts: 662 Member
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    Everything that has calories I log.
  • curlyclo
    curlyclo Posts: 243 Member
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    I agree, if it is less than 5 cals per serving I don't log it unless I am eating a lot of it.

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