Crazy Canucks Results Feb 4 and challenge :-)

arthkicker

WTG TEAM !!!!!
13 members weighed in this week !!!!
Congrats too Tammy for being the biggest loser this week !!! :flowerforyou: :smokin: :flowerforyou:

TammyWall -4.6lbs 2.58%
WannaBme -3.2lbs 1.50%
Harter97 -3.0lbs 1.33%
Wanttobemoreactive -2.0lbs 1.20%
Momto5 -1.4 lbs 1.13%
Jomickey -2.4 lbs 1.05%
Jay 83 -1.1lbs 0.71%
kirstenJ -1.0 lbs 0.48%
Heal4444 -0.8lbs 0.47%
Shrinkingmel -0.5lbs 0.25%
Winter23 -.2lbs 0.09%
Totalgym -0lbs 0%
Cyndi1 -0 llbs 0%

Our team stat is a total weight loss this week of -25.7 lbs...woohooo!!!!

Great job everyone pushing through, look ahead to another great week !! :drinker:

arthkicker

WTG TEAM !!!!!
13 members weighed in this week !!!!
Congrats too Tammy for being the biggest loser this week !!! :flowerforyou: :smokin: :flowerforyou:

TammyWall -4.6lbs 2.58%
WannaBme -3.2lbs 1.50%
Harter97 -3.0lbs 1.33%
Wanttobemoreactive -2.0lbs 1.20%
Momto5 -1.4 lbs 1.13%
Jomickey -2.4 lbs 1.05%
Jay 83 -1.1lbs 0.71%
kirstenJ -1.0 lbs 0.48%
Heal4444 -0.8lbs 0.47%
Shrinkingmel -0.5lbs 0.25%
Winter23 -.2lbs 0.09%
Totalgym -0lbs 0%
Cyndi1 -0 llbs 0%

Our team stat is a total weight loss this week of -25.7 lbs...woohooo!!!!

Great job everyone pushing through, look ahead to another great week !! :drinker:

arthkicker

Challenges for the week !!!!

The first Challenge is a team challenge.. our total weight loss this week was 25.7 lbs
so lets shoot for a total weight loss of 30 lbs as a team !!! :drinker:

Keep doing your crunches, you should be up to 20 a day
And drinking your water, go for 6 glasses or 3 bottles this week.

The second Challenge is for everyone to prepare and EAT a healthy meal and post the recipe here to share with the team. :drinker:

I can't wait to have some new menu ideas.

Have a great week everyone and even if you missed weigh in this week, we'll be here next wed

:flowerforyou: :drinker: :bigsmile: :flowerforyou: :drinker:

WantToBeMoreActive

great job everyone :flowerforyou:

thanks for posting the results jomickey :happy:

my weight loss this week was 1 pound not 2 :blushing:

healthy recipes to share...wat a great idea...hmmm...not wat will I make...

heal4444

Hi Everyone,

Congrats to everyone for losing and/or not gaining any lbs. That's awesome.

Thanks so much Jomickey for doing all the work in calculations.

And to TammyWall: good for you for being our biggest loser this week.

Tks for posting new challenges. Good luck all.

arthkicker

great job everyone :flowerforyou:

thanks for posting the results jomickey :happy:

my weight loss this week was 1 pound not 2 :blushing:

healthy recipes to share...wat a great idea...hmmm...not wat will I make...

Sorry about that :blushing: , you didn't tell me that I missed you on the results thread last week..lol

I think I have it all straight now..lol

Mom_To_5

WAY TO GO TEAM!!!!!!!!!!!!!!!!

CONGRATS TAMMYWALL!!

what does the % mean?

arthkicker

WAY TO GO TEAM!!!!!!!!!!!!!!!!

CONGRATS TAMMYWALL!!

what does the % mean?

the % is a more accurate way to determine the biggest weight loss since everyone starts at a different weight, losing 2lb means something different for everyone, so they use % as a fair weigh of measuring the weight loss based on your weight..does this make sense..lol

I will also be able to tell you when you have lost 10% of your body weight since that is a big milestone for some people during a weight loss process.

:drinker: :flowerforyou:

Mom_To_5

WAY TO GO TEAM!!!!!!!!!!!!!!!!

CONGRATS TAMMYWALL!!

what does the % mean?

the % is a more accurate way to determine the biggest weight loss since everyone starts at a different weight, losing 2lb means something different for everyone, so they use % as a fair weigh of measuring the weight loss based on your weight..does this make sense..lol

I will also be able to tell you when you have lost 10% of your body weight since that is a big milestone for some people during a weight loss process.


cool!! And Thanks fro keeping track for everyone!!
:drinker: :flowerforyou:

Mom_To_5

WAY TO GO TEAM!!!!!!!!!!!!!!!!

CONGRATS TAMMYWALL!!

what does the % mean?

the % is a more accurate way to determine the biggest weight loss since everyone starts at a different weight, losing 2lb means something different for everyone, so they use % as a fair weigh of measuring the weight loss based on your weight..does this make sense..lol

I will also be able to tell you when you have lost 10% of your body weight since that is a big milestone for some people during a weight loss process.


cool!! And Thanks fro keeping track for everyone!!
:drinker: :flowerforyou:

arthkicker

Anyone cooked a healthy meal yet and ready to post the recipe :happy:

WantToBeMoreActive

Yup, last night I had homemade chicken nuggets, sweet potato fries and side salad.

For the chicken nuggets I cut boneless chicken breast into bite sized pieces. Dip them in a beaten egg (you can just use the egg white if you stay away from yolks because of the fat. Then dip them in a coating mixture. I'm staying away from wheat so I use ground flax seeds with some powdered garlic. (You could use a flour/flax mixture if you like. I don't like to much of a mess so I put some tin foil on a baking sheet spray it with oil. Place the nuggets on the foil lined sheet and spray again with oil.

For the sweet potato fries: Peel the sweet potatoes, cut into wedges. Place on a cookie sheet sprayed with oil, then spray them again. If you use regular potatoes you can also sprinkle them with garlic powder (i love garlic) or a cajun spice you get from the grocery store for spicy fries.

I like having this on a weekend because it feels like I'm having a treat meal. :happy:

WantToBeMoreActive

Ooops, I forgot to say bake at 350 for 25 minutes. Enjoy :blushing:

arthkicker

mmmm yummy, I made sweet potatoe fries for the first time last week and they were sooo good !!!
I actually bought a big bag of presliced sweet potaotoes that you could either eat raw straight from the bag or bake them in the oven.
I love the idea of the ground flax seed as a mixture instead of bread crumbs or flour.
Thanks for the good idea !!

Enjoy the rest of the weekend !!!

J
:drinker:

arthkicker

mmmmm yummy pizza !!!

Tortilla Pizzas

Healthy way tortillia shells
Heathly way spaghetti sauce
Chicken breast (precooked) or I used the left over roasted chicken from the night before)
All your fixings, whatever veges you like. I chop up spinach very fine and sprinkle it on top
of the sauce then I layer with with my chicken,veges and I love pineapple as well and then
top with low fat mozza cheese.

Then i bake them in the oven on 350 for about 20 minutes.
My kids love them and because I get to eat a whole tortillia I feel like I'm
eating alot !

Give them a try, we love them !! :flowerforyou: :drinker:

KirstenJ

im a quick person who doesnt have time to make a healthy sit down supper.. i premake my lunch and dinner.. i usually eat one whole chicken brest a day with lost of fruits and veggetables... i also make it a goal to have atleast a cup of cottage cheese a day. its gross but it keeps me going....

and i havent eaten kfc for a over a month... yay me. and congrats to everyone else weight loss! we can do this!

arthkicker

im a quick person who doesnt have time to make a healthy sit down supper.. i premake my lunch and dinner.. i usually eat one whole chicken brest a day with lost of fruits and veggetables... i also make it a goal to have atleast a cup of cottage cheese a day. its gross but it keeps me going....

and i havent eaten kfc for a over a month... yay me. and congrats to everyone else weight loss! we can do this!

WtG kirsten..keep up the great work !!

I don't like cottage cheese by itself so when I have it for lunch, I add some yogurt and fresh fruit to it and oh my it's soooo good and the best part is it fills you up and gets rid of any sweet cravings !!!

Jay_83

We had wild salmon last night with dried parsley, garlic clove and lemon/lime zest. super good!! Steamed veggies along with it, some carrots, broccoli and pea pods, added some dill in the best bamboo steamer ever. highly recommended! had half a grapefruit for dessert.

WantToBeMoreActive

Oooh what yummy ideas!

Cottage cheese with kiwi is delicious, so is cottage cheese and pineapple.

KirstenJ

ill have to try that, thanx.

arthkicker

Wed tomorrow, woohoo big weigh in day !!!!

Look forward to posting results on Thurs. Any ideas for a challenge this week?

Good Luck everyone

I will start new post for weigh in / results for tomorrow !!!