Where on I-70 are you? Week 4 [CLOSED GROUP]

BodybyPlants

AND ANOTHER 10 mile run today, with a 1 mile walk!

PBmaria

Hope you all had a beautiful weekend!!

1st: roadrunner1990. 174.29 miles. LC: Denver, CO

2nd: wellsd1984. 146.4 miles. LC: Salina, KS

3rd: mariawells. 119.2 miles. LC: Columbia, MO
4th: leslye125. 93.5 miles. LC: Columbia, MO
5th: jessicamckay13. 93.45 miles. LC: Columbia, MO

6th: thamre. 88 miles. LC: Altamont, IL

7th: bburg86. 61.9 miles. LC: Indianapolis, IN
8th: mariababe81. 60.93 miles. LC: Indianapolis, IN

9th: Maryjaneshoes. 56 miles. LC: Columbus, OH
10th: smurfette75. 53.84 miles. LC: Columbus, OH
11th: anichols2288. 46.09 miles. LC: Columbus, OH
12th: rtalencar85. 42.25 miles. LC: Columbus, OH
13th: topsking2010. 40.2 miles. LC: Columbus, OH

14th: JennC831. 33.1 miles. LC: Youngwood, PA

15th: promethea79. 13 miles. LC: Frederick, MD
16th: LA_proud. 8 miles. LC: Frederick, MD

PBmaria

just ran/jog 3.4 miles around the neighborhood..hills and all (well I walked up some..they're so steep!)

Do you have a technique for going uphill? I tend to lean forward and take smaller steps and it seems to help

PBmaria

13.1 this morning. sitting in front of fire with hot chocolate and ice on my knee. going to have to back off

I hope your knee feels better soon! Such a bummer

PBmaria

ran 3 miles. also did 3 miles on the elliptical machine if that counts.

Nah

PBmaria

AND ANOTHER 10 mile run today, with a 1 mile walk!

You're AMAZING. Like for real!

smurfette75

added 3.12 to my total today

PBmaria

1st: roadrunner1990. 187.39 miles. LC: Glenwood Springs, CO

2nd: wellsd1984. 146.4 miles. LC: Salina, KS

3rd: mariawells. 119.2 miles. LC: Columbia, MO
4th: leslye125. 93.5 miles. LC: Columbia, MO
5th: jessicamckay13. 93.45 miles. LC: Columbia, MO

6th: thamre. 88 miles. LC: Altamont, IL

7th: Maryjaneshoes. 67 miles. LC: Indianapolis, IN
8th: bburg86. 61.9 miles. LC: Indianapolis, IN
9th: mariababe81. 60.93 miles. LC: Indianapolis, IN

10th: smurfette75. 56.96 miles. LC: Columbus, OH
11th: anichols2288. 46.09 miles. LC: Columbus, OH
12th: rtalencar85. 42.25 miles. LC: Columbus, OH
13th: topsking2010. 40.2 miles. LC: Columbus, OH

14th: JennC831. 33.1 miles. LC: Youngwood, PA

15th: promethea79. 13 miles. LC: Frederick, MD
16th: LA_proud. 8 miles. LC: Frederick, MD

**THREAD CLOSED***