I am a witness that it can be done…

alfredapittman

On May 30th I made a decision to change my life for the better. First, I started eating right and logging my food on MFP. Second, I started working out and burning calories using Zumba, 4 Fast Miles, Hip Hop Abs and EA Sports Active. About 5 months later I am happily down 50 pounds and I am loving it. I am closer to my goal each day I work hard and that is what keeps me going. I encourage you to keep fighting and keep pushing because you can do this. Everyday isn’t gonna be easy and every weigh in is not going to result in a great loss but remember that slow and steady wins the race. Whatever you do DON’T’ GIVE UP.

sryan8408

Congradulations!

IDoIt73

Yes you are a real witness. keep up the great work.

keenslk

Well done! you have achieved so much

KettyLan

Thanks for those inspiring words!!!!

KettyLan

Thanks for those inspiring words!!!!

roseemb

Thanks for sharing! Congratulations on your dedication to your own wellness and fitness! I started at almost the same place as you, but am only 2.5 months in. I hope to find the same success.

Thank you for sharing!

CorinthiaB

Thanks Freda! I am so glad our paths crossed and to find out we have a mutual friend. God is so good! Congrats!

Divagettinfitin2011

congratulations!

ycc1964

Congrats.

LTRUITT3

Congratulations!!! Thanks for the motivation

Beanie26

Congratulations on your achievements- inspiration to many :flowerforyou: xx

SoMotivated

Awesome Job..... So inspiring :happy:

Redladystl

You truly are an inspiration. Thanks for the extra motivation. :flowerforyou:

TriumphNow

Congratulations Freda! You're doing great and inspiring so many people along the way

neenaj33

Go Freda! You have done an amazing job girl, keep it up!

SoMotivated

awesome job!!!!!!