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I am a witness that it can be done…

alfredapittman
Posts: 256 Member
On May 30th I made a decision to change my life for the better. First, I started eating right and logging my food on MFP. Second, I started working out and burning calories using Zumba, 4 Fast Miles, Hip Hop Abs and EA Sports Active. About 5 months later I am happily down 50 pounds and I am loving it. I am closer to my goal each day I work hard and that is what keeps me going. I encourage you to keep fighting and keep pushing because you can do this. Everyday isn’t gonna be easy and every weigh in is not going to result in a great loss but remember that slow and steady wins the race. Whatever you do DON’T’ GIVE UP.
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Replies
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Congradulations!0
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Yes you are a real witness. keep up the great work.0
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Well done! you have achieved so much0
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Thanks for those inspiring words!!!!0
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Thanks for those inspiring words!!!!0
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Thanks for sharing! Congratulations on your dedication to your own wellness and fitness! I started at almost the same place as you, but am only 2.5 months in. I hope to find the same success.
Thank you for sharing!0 -
Thanks Freda! I am so glad our paths crossed and to find out we have a mutual friend. God is so good! Congrats!0
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congratulations!0
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Congrats.0
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Congratulations!!! Thanks for the motivation0
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Congratulations on your achievements- inspiration to many :flowerforyou: xx0
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Awesome Job..... So inspiring :happy:0
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You truly are an inspiration. Thanks for the extra motivation. :flowerforyou:0
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Congratulations Freda! You're doing great and inspiring so many people along the way0
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Go Freda! You have done an amazing job girl, keep it up!0
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awesome job!!!!!!0
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