How have you had your best success with...

ashleymashley02

Chalean extreme? Do you just to the weight circuits or do you do cardio too?? I am just starting and want it to be most effective.... Help please!!

jakejacobsen

1)Diet
2) exercising a hour a day (cardio)
3)WATER

outinthesun2003

For myself, my best success has been staying consistant with my diet, getting enough water and working out when I can.