Calorie cycling (zigzag) ??

riouxha
riouxha Posts: 995 Member
edited October 2024 in Food and Nutrition
looking for advice, tips, and if it works from people who have tried it

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  • kantone999
    kantone999 Posts: 174
    MFP is set up for a daily calorie deficit. I weigh in weekly. Somedays I may not have time for much exercise and it may be on a higher calorie intake day. I keep tabs by the week...if I go over calories I walk on the weekend to make up for it. By Monday weigh-in I'm still in line for the week. One of my friends does it by the month which works for her but I lose track. Hope this helps!
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