Tabata HIT Fat Burning Workouts 4 Minutes Long

goldfinger88

I do a lot of Tabata HIT workouts. They're only 4 minutes long. People ask how they can work being so short. If you're at all interested, here is a very good article.

http://www.rosstraining.com/articles/tabataintervals.html

Here is additional information on a similar program:

http://20secondfitness.com/about/the-science/

merrick7871

Thanks. I will check it out. I am always looking for new things to mix it up.

harley_rose

love during HIIT

jenncaroon

Hi, I'm about a week and a half into using MFP and have tried to enter both HIT and Tabata into my exercise log but it doesn't appear to be in the database. My fitness instructor said that these terms in particular HIT would give me a more accurate calorie amount burned than just circuit training. Thanks

carolina_r

Interesting!

epona_mus

I love to do Tabata sets on my rower. My workout is 5 min. warmup, 8 sets of 20/10, and 2 min. cooldown = 11 min. total.