Tabata HIT Fat Burning Workouts 4 Minutes Long

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goldfinger88
goldfinger88 Posts: 686 Member
in Fitness and Exercise
I do a lot of Tabata HIT workouts. They're only 4 minutes long. People ask how they can work being so short. If you're at all interested, here is a very good article.

http://www.rosstraining.com/articles/tabataintervals.html

Here is additional information on a similar program:

http://20secondfitness.com/about/the-science/

Replies

  • merrick7871
    merrick7871 Posts: 164
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    Thanks. I will check it out. I am always looking for new things to mix it up.
  • harley_rose
    harley_rose Posts: 236
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    love during HIIT
  • jenncaroon
    jenncaroon Posts: 91
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    Hi, I'm about a week and a half into using MFP and have tried to enter both HIT and Tabata into my exercise log but it doesn't appear to be in the database. My fitness instructor said that these terms in particular HIT would give me a more accurate calorie amount burned than just circuit training. Thanks
  • carolina_r
    carolina_r Posts: 359 Member
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    Interesting!
  • epona_mus
    epona_mus Posts: 207 Member
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    I love to do Tabata sets on my rower. My workout is 5 min. warmup, 8 sets of 20/10, and 2 min. cooldown = 11 min. total.

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