having a long day at work ( and a long ride there and back )

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  • jgic2009
    jgic2009 Posts: 531 Member
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    I pack my gym bag every night and bring it to work with me so I don't have to go home first. My gym is on my way home.

    When I'm at the gym, I use interval training and supersetting to make the most of my time there.

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