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5'2" - 5'3" ladies. Starting weight, daily cals & goal?

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  • jecka31
    jecka31 Posts: 284
    I'm 31, 5'4" and currently 134 lbs. My goal is 125 lbs. I started around 170 a few years ago. I stopped drinking sodas and switched my carb choices to whole grains, fruits and vegetables. I added walking 30 minutes 5 times a week. These little changes helped me drop the bulk of my weight. I'm now to the last 10 pounds. I've added strength training and started running. Keeping a journal has help me realize that I was still getting a high amount of sugar. Feel free to add me!
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