BodyMedia Fit Core Armband....Sleep

Just wondering how many hours of sleep you get, according to your armband. Do you think it's accurate?

I have chronic sleep issues (tried everything under the sun--now I just take melatonin) and have been averaging 5-6 hours, per my armband.

Replies

  • kmbrooks15
    kmbrooks15 Posts: 941 Member
    I think it's pretty accurate. I can even see blips on the graph where it says I'm awake and it coincides with the time I got up to go to the bathroom!