BBQ Pork

JasiBella

1 1/2 Pounds Pork Tenderloin, cut into small pieces
1/2 Cup Diet Cola
1 Cup Kraft Carb Well Original BBQ Sauce
1 Cup Chopped Onion
1/4 teaspoon Black Pepper

Spray crockpot with non-stick cooking spray. Place all of the ingredients into the crockpot and stir well to combine. Cook on high for 5 to 6 hours. Stir well to break the pieces up so that the BBQ looks sort of shredded (I used a fork and pressed down on it). If you want a thicker sauce, remove the lid during the last 30 minutes of cooking. Serve on 1 point buns or baked potatoes for additional points.

Serves: 8 (1/4 Cup Each)
Per Serving: 129 Calories; 3g Fat (23.1% calories from fat); 19g Protein; 5g Carbohydrate; trace Dietary Fiber; 44mg Cholesterol; 418mg Sodium

http://www.aimeesadventures.com/RecipeFiles/Crockpot2/BBQPork.html

JasiBella

1 1/2 Pounds Pork Tenderloin, cut into small pieces
1/2 Cup Diet Cola
1 Cup Kraft Carb Well Original BBQ Sauce
1 Cup Chopped Onion
1/4 teaspoon Black Pepper

Spray crockpot with non-stick cooking spray. Place all of the ingredients into the crockpot and stir well to combine. Cook on high for 5 to 6 hours. Stir well to break the pieces up so that the BBQ looks sort of shredded (I used a fork and pressed down on it). If you want a thicker sauce, remove the lid during the last 30 minutes of cooking. Serve on 1 point buns or baked potatoes for additional points.

Serves: 8 (1/4 Cup Each)
Per Serving: 129 Calories; 3g Fat (23.1% calories from fat); 19g Protein; 5g Carbohydrate; trace Dietary Fiber; 44mg Cholesterol; 418mg Sodium

http://www.aimeesadventures.com/RecipeFiles/Crockpot2/BBQPork.html

todd4vt2

Sounds very tasty. I am going to make it this weekend.