Stuffed Peppers Recipe
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kendallalissa
Posts: 249
Preheat oven to 350, bake for 30 minutes
-Slice top off of mediium green pepper, gut out insides
-Saute in 2 tsp olive oil
-Throw in 1/2 small, chopped onion
-Throw in turkey breast, ground beef, chicken breast, or ground turkey
-Mix in 2/3 C brown rice, 2/3 C low fat tomator juice
-Stuff all into pepper
-Top with low fat shredded cheese
Cals: 512 (this is what the site says, however, they did not recommend low fat cheese so the cals will be less)
Fat: 6g
Sat Fat: 6g
Carb: 47
Sod: 853
-Slice top off of mediium green pepper, gut out insides
-Saute in 2 tsp olive oil
-Throw in 1/2 small, chopped onion
-Throw in turkey breast, ground beef, chicken breast, or ground turkey
-Mix in 2/3 C brown rice, 2/3 C low fat tomator juice
-Stuff all into pepper
-Top with low fat shredded cheese
Cals: 512 (this is what the site says, however, they did not recommend low fat cheese so the cals will be less)
Fat: 6g
Sat Fat: 6g
Carb: 47
Sod: 853
0
Replies
-
Preheat oven to 350, bake for 30 minutes
-Slice top off of mediium green pepper, gut out insides
-Saute in 2 tsp olive oil
-Throw in 1/2 small, chopped onion
-Throw in turkey breast, ground beef, chicken breast, or ground turkey
-Mix in 2/3 C brown rice, 2/3 C low fat tomator juice
-Stuff all into pepper
-Top with low fat shredded cheese
Cals: 512 (this is what the site says, however, they did not recommend low fat cheese so the cals will be less)
Fat: 6g
Sat Fat: 6g
Carb: 47
Sod: 8530 -
yummy!0
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