We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

What do you try to burn while on maintenance?

watergirl626
watergirl626 Posts: 249 Member
edited October 2024 in Health and Weight Loss
For those of you on maintenance, do you have a daily target of how many calories to burn (or if a time target, what do you avg for daily burns)? Just wondering what is reasonable to keep up every day. I see some people with burns of 1300+ every day and that seems so unrealistic for me (one day, let alone to maintain). I tend to burn 700+ on my cardio days, and around 400 on ST days.
This discussion has been closed.

Categories