4 Hour Body Diet
SDMHudson
Posts: 84 Member
Have you tried it or know someone who tried it? What are your thoughts, comments, etc?
Thanks-
Selena
Thanks-
Selena
0
Replies
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havent tried it.... how does it work0
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I've been on several diets for 4 hours. None of them worked out lol0
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I've been on several diets for 4 hours. None of them worked out lol
LMAO :laugh:0 -
I've been on several diets for 4 hours. None of them worked out lol
:laugh: :laugh: :laugh:0 -
I would hesitate to get nutritional info from Tim Ferris, no offense intended towards your taste in books.0
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I tried it last spring...great results. Lost 10 pounds in 7 days. However the food becomes boring very quickly! I have to have variety! I looked forward to my binge days....they were heaven! I found his book interesting...well worth reading.0
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bump0
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bump0
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I would liken Tim Ferriss to Kevin Trudeau.
A.C.E. Certified Personal Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 28+ years and have studied kinesiology and nutrition0 -
I used it when i was first starting my program. I liked the simplicity and I did lose weight while following it.0
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I've done it.
There's no magic.
Cals in vs cals out.
Carbs are not the devil. (neither are "fast" carbs)
It's actually named "the slow carb diet"0 -
Is it four hours a day, or four hours all together? If its four hours all together, I'm in!0
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more a play on words.
I tried it successfulyl. but like chris said, its more about cals in cals out.
I did properly though in my mind...
dropped 9 kg (18lbs) in 3 months. nice and steady like, while weight training my way.
Worked a treat, and i got alot stronger in that period (which was interesting).
but yeah, no need for anything fancy like this.0
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