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4 Hour Body Diet

SDMHudson
SDMHudson Posts: 84 Member
edited October 2024 in Food and Nutrition
Have you tried it or know someone who tried it? What are your thoughts, comments, etc?

Thanks-
Selena

Replies

  • hotforcollege
    hotforcollege Posts: 34 Member
    havent tried it.... how does it work
  • GinNouveau
    GinNouveau Posts: 143 Member
    I've been on several diets for 4 hours. None of them worked out lol
  • iHEARTcardiacnurses
    iHEARTcardiacnurses Posts: 437 Member
    I've been on several diets for 4 hours. None of them worked out lol

    LMAO :laugh:
  • Cinnamonie
    Cinnamonie Posts: 138
    I've been on several diets for 4 hours. None of them worked out lol

    :laugh: :laugh: :laugh:
  • Sidesteal
    Sidesteal Posts: 5,510 Member
    I would hesitate to get nutritional info from Tim Ferris, no offense intended towards your taste in books.
  • cecee27
    cecee27 Posts: 46 Member
    I tried it last spring...great results. Lost 10 pounds in 7 days. However the food becomes boring very quickly! I have to have variety! I looked forward to my binge days....they were heaven! I found his book interesting...well worth reading.
  • stephiejones
    stephiejones Posts: 54
    bump
  • SDMHudson
    SDMHudson Posts: 84 Member
    bump
  • ninerbuff
    ninerbuff Posts: 49,147 Member
    I would liken Tim Ferriss to Kevin Trudeau.







    A.C.E. Certified Personal Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 28+ years and have studied kinesiology and nutrition
  • bluebird321
    bluebird321 Posts: 733 Member
    I used it when i was first starting my program. I liked the simplicity and I did lose weight while following it.
  • chrisdavey
    chrisdavey Posts: 9,834 Member
    I've done it.

    There's no magic.

    Cals in vs cals out.

    Carbs are not the devil. (neither are "fast" carbs)

    It's actually named "the slow carb diet"
  • koosdel
    koosdel Posts: 3,317 Member
    Is it four hours a day, or four hours all together? If its four hours all together, I'm in!
  • mideon_696
    mideon_696 Posts: 770 Member
    more a play on words.

    I tried it successfulyl. but like chris said, its more about cals in cals out.
    I did properly though in my mind...
    dropped 9 kg (18lbs) in 3 months. nice and steady like, while weight training my way.
    Worked a treat, and i got alot stronger in that period (which was interesting).

    but yeah, no need for anything fancy like this.
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