Spinning class
Replies
-
This is what has worked for me to relieve the butt pain. I noticed that's what other riders do too, so I didn't think it would hurt anything. But I did start getting lower back pain but I didn't tie it to the spinning class. I would follow what she said below. I wonder if my lower back pain was coming from that.. I thought it was from my crappy chair at work.
well do keep your weight back in the future; I'm sorry the instructor did not correct your posture. You might want to show up a bit early next time and ask the instructor to make sure the seat is at the right height, and the correct fore/aft position too. If you see others leaning; chances are they are relatively new to spin. You want to be close enough to the handlebars that you just have a gentle bend in your elbows --not so far you have to stretch, or so close you are riding in the fetal position. The handlebars are for resting the hands gently; providing balance only. Once you get used to it, your bootie will be ok and you won't even think about it anymore.
blessings.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 398.2K Introduce Yourself
- 44.7K Getting Started
- 261K Health and Weight Loss
- 176.4K Food and Nutrition
- 47.7K Recipes
- 233K Fitness and Exercise
- 462 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.5K Motivation and Support
- 8.4K Challenges
- 1.4K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.7K MyFitnessPal Information
- 17 News and Announcements
- 21 MyFitnessPal Academy
- 1.5K Feature Suggestions and Ideas
- 3.2K MyFitnessPal Tech Support Questions