My obsession is your gain

SHBoss1673

I found an AWESOME article on HIIT training.

it has a really good tutorial on HIIT training and a Beginners guide too!

check it out. It's sooooo worth it.

http://www.answerfitness.com/187/high-intensity-interval-training-hiit/

SHBoss1673

I found an AWESOME article on HIIT training.

it has a really good tutorial on HIIT training and a Beginners guide too!

check it out. It's sooooo worth it.

http://www.answerfitness.com/187/high-intensity-interval-training-hiit/

His_Kelly

Cool, thanks! Maybe this is the key to breaking my plateau!

12by311

Muahahaha!

Banks, I got to the gym early this morning so I could do the HIIT workout you posted on the other thread. It was super hard.

Then, when the basketball team got there, that was their conditioning for an hour. It kicked their butts, but after it was all over, they said they loved it.

I will definitely be alternating this workout with my long distance running....and, I'll be using it for the girls' conditioning workouts too.