Sodium

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Tvstarbabe
Tvstarbabe Posts: 101
in Health and Weight Loss
I just had Chinese food... :( Which means I had a lot of sodium! I don't wanna let the "binge" get me off track, what can I do to flush the sodium and make it so I'm not bloated?!

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  • marycmeadows
    marycmeadows Posts: 1,691 Member
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    it will come out of your system -- and if you weigh more in the morning, it's just water weight - don't worry about it - and ironically, to get rid of the sodium, drink water. NOT SODA. water is best to flush stuff, including fat, out of your body! :)
  • jpeterburs88
    jpeterburs88 Posts: 201 Member
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    chug that water!!!!! :)
  • jennajosephine
    jennajosephine Posts: 85 Member
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    water water water

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