Sodium

Tvstarbabe
Tvstarbabe Posts: 101
edited October 2024 in Health and Weight Loss
I just had Chinese food... :( Which means I had a lot of sodium! I don't wanna let the "binge" get me off track, what can I do to flush the sodium and make it so I'm not bloated?!

Replies

  • marycmeadows
    marycmeadows Posts: 1,691 Member
    it will come out of your system -- and if you weigh more in the morning, it's just water weight - don't worry about it - and ironically, to get rid of the sodium, drink water. NOT SODA. water is best to flush stuff, including fat, out of your body! :)
  • jpeterburs88
    jpeterburs88 Posts: 201 Member
    chug that water!!!!! :)
  • jennajosephine
    jennajosephine Posts: 85 Member
    water water water
This discussion has been closed.

Categories