We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Sodium

Tvstarbabe
Tvstarbabe Posts: 101
edited October 2024 in Health and Weight Loss
I just had Chinese food... :( Which means I had a lot of sodium! I don't wanna let the "binge" get me off track, what can I do to flush the sodium and make it so I'm not bloated?!

Replies

  • marycmeadows
    marycmeadows Posts: 1,691 Member
    it will come out of your system -- and if you weigh more in the morning, it's just water weight - don't worry about it - and ironically, to get rid of the sodium, drink water. NOT SODA. water is best to flush stuff, including fat, out of your body! :)
  • jpeterburs88
    jpeterburs88 Posts: 201 Member
    chug that water!!!!! :)
  • jennajosephine
    jennajosephine Posts: 85 Member
    water water water
This discussion has been closed.

Categories