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when do meals affect your weight?

Clinno
Clinno Posts: 123 Member
edited October 2024 in Health and Weight Loss
Hi, I weigh myself regularly, and I have noticed that when I am a bit naughty with my diet my weight goes up 2 or 3 days later?.. is there anyone who can explain how or why this happens?.. or maybe I'm trippin?

Cheers, Clint

Replies

  • UponThisRock
    UponThisRock Posts: 4,519 Member
    High carb and/or sodium meals can cause water retention, which will cause your weight to spike temporarily.
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