Love to exercise, love to eat...

donworybhapy18

Hello all!

Well, the title says it all. Physical activity is totally present in my life, but so is lots and lots of FOOD!!! I love all kinds of food, though mainly sugary food. I've been overweight for years, and I've always said that if I could just curb my addiction to sweets, I'd be alright. I can't even imagine what I would look like if I didn't exercise.

If there is anybody who can relate to this problem, please let me know! I would love to hear how you curb your appetite so that your active lifestyle isn't going to waste!

Thanks!

jkestens63

I am the exact same way. I've lost a lot of weight and I am a dedicated gym rat but still have an incredible sweet tooth. And I have so many triggers- even writing thisnow gets me thinking about grabbing something loaded with sugar. I try to have one "treat" at the end of the day- like a 100 calorie snack pack and a diet hot cocoa. At other times I try to use distraction techniques, trying to remind myself of my goals, and trying to really focus on physical feelings of hunger instead feeling like eating.

Its a hard monster to tame. Good luck.