How many calories
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wooch44085
Posts: 115 Member
I have been doing the Slim in 6 workout and the Biggest Loser workouts. I looked at what other people had listed at how many calories were burned as I don't have a HRM. But now I have been thinking that I might be wrong as I don't weigh what the people posting weigh and that will make a difference in how many calories are burned right???
So if I did 50 minutes of moderate to high intensity workouts (more like calesthenics or aerobics I would guess) with these DVDs - as a 132 lb, 5'5" woman - does anyone know how many calories I would be burning?
I don't want to be going too high on my exercise calories and I wonder if maybe that is why I haven't been losing weight lately.
Thanks - any help would be appreciated.:flowerforyou:
So if I did 50 minutes of moderate to high intensity workouts (more like calesthenics or aerobics I would guess) with these DVDs - as a 132 lb, 5'5" woman - does anyone know how many calories I would be burning?
I don't want to be going too high on my exercise calories and I wonder if maybe that is why I haven't been losing weight lately.
Thanks - any help would be appreciated.:flowerforyou:
0
Replies
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I have been doing the Slim in 6 workout and the Biggest Loser workouts. I looked at what other people had listed at how many calories were burned as I don't have a HRM. But now I have been thinking that I might be wrong as I don't weigh what the people posting weigh and that will make a difference in how many calories are burned right???
So if I did 50 minutes of moderate to high intensity workouts (more like calesthenics or aerobics I would guess) with these DVDs - as a 132 lb, 5'5" woman - does anyone know how many calories I would be burning?
I don't want to be going too high on my exercise calories and I wonder if maybe that is why I haven't been losing weight lately.
Thanks - any help would be appreciated.:flowerforyou:0 -
Go into Exercise and then press the database button and put in your weight and height and what kind of exercise you did. That should give you a number.
-Adrienne0
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