We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Pcos and weight lifting w/kettle bells and weights

rita27ny
rita27ny Posts: 820 Member
edited October 2024 in Fitness and Exercise
hi

Do any of you guys lift kettle bells and weights? Do pcos cause more muscle gain when lifting kettlebell or weights then a non pcoser?

Replies

  • achampionsheart
    achampionsheart Posts: 1,020 Member
    i have pcos and i dont notice a difference...i lift weights, ive always wanted to try kettlebells....i think i just gain muscle like anyone else does
  • rita27ny
    rita27ny Posts: 820 Member
    pcos sucks takes a longer time to lose the weight!!! u should def look into kettlebells its sooo fun!
  • can_tastic
    can_tastic Posts: 28 Member
    Kettle bells look scary to me... the people at the gym who use them without a trainer present look like they are gonna take someone's head off (possibly mine) or their own shoulders. I love lifting weights - it's so soothing to feel the cold metal in my hands, and I love the burn.
  • rita27ny
    rita27ny Posts: 820 Member
    checkout excercise workouts on youtube for kettlebell. I'm beginner too i took a class on them and i love it. its so fun.
This discussion has been closed.

Categories