Macronutrients...who else is eating 30/30/40

punka274
punka274 Posts: 895
edited September 2024 in Food and Nutrition
Ive managed to slowly change my micro's to 30% fat, 30% protein and 40% carbs...im having trouble getting my protein up that high though and staying within my calorie limit.

anybody else eating this amount of macro's...I would like some suggestions on meals and snacks.
TIA

Replies

  • punka274
    punka274 Posts: 895
    Ive managed to slowly change my micro's to 30% fat, 30% protein and 40% carbs...im having trouble getting my protein up that high though and staying within my calorie limit.

    anybody else eating this amount of macro's...I would like some suggestions on meals and snacks.
    TIA
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