carbs, fat, protein

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kylie65
kylie65 Posts: 4 Member
in Health and Weight Loss
what do you do if you go over as in - minus in total?:grumble:

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  • AlwaysWanderer
    AlwaysWanderer Posts: 641 Member
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    Nothing you can do :laugh:
    Try to plan and log your meals in advance, so you can adjust what you eat to meet your goals. And its very hard to get it spot on, so dont worry about 10-15 grams difference :flowerforyou:
  • BerryH
    BerryH Posts: 4,698 Member
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    Bear in mind protein is a target rather than a limit, like some of the micronutrients. You may want to look at doing custom ratios - based on advice from various forum members I've changed mine to 40/30/30 C/F/P.
  • AH2013
    AH2013 Posts: 385 Member
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    Jump back on the cross trainer, or take the dog out for a longer walk....only if it's fat that's over!!! Maybe carbs too but I actually try to go over my protein as many people have said it's set too low on here! :smile:
  • PBJunky
    PBJunky Posts: 737 Member
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    I pat myself on the back for a day well spent
  • TavistockToad
    TavistockToad Posts: 35,719 Member
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    I pat myself on the back for a day well spent

    :drinker:

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