ABS

NikkiDerrig386

I have seen every kind of crunch out there. The most recent is holding on to one of those balnce things (plank) and than raising your leg and if you have the strength to the side. It is very intense. Does anyone have a suggestion to target my core/abs (my weak spot) and really make them BURN!?:devil:

NikkiDerrig386

I have seen every kind of crunch out there. The most recent is holding on to one of those balnce things (plank) and than raising your leg and if you have the strength to the side. It is very intense. Does anyone have a suggestion to target my core/abs (my weak spot) and really make them BURN!?:devil:

hdtoolgirl

Bicycle crunches!!! They work the whole she-bang. They make my abs hurt for days..and days..Abs(top to bottom) and obliques get a full work out, especially the "belly pooch" area.


Starting Position
Begin by lying on your back, placing your hands behind your ears. Do not put your hands clasped behind your head. Lift your legs in the air and bend your knees so that your legs form a 90 degree angle.

Action
Move your legs in a bicycle motion. When your left knee is closer to your body, reach your right elbow to it. When your right knee is closer to your body, reach your left elbow to it. Try performing the exercise for 60 seconds in 2 sets.

RachVR6

The 15min AB Ripper X routine from the P90x kills me everytime!

NikkiDerrig386

Yea I do those.. but my body is so use to them tho. How can I spice that up a bit?
Thanx

Anna_Banana

http://www.youtube.com/watch?v=tVog4y4Ziww This is a good link