Allergys

amylou89_10

Hello!

I'm finding it hard to supplement my junk food for healthy food; a lot of people are recommending Seeds or nuts. I have a serious nut allergy, is there anything else I can supplement nuts with?

I'm in the UK!

mfpseven

they have soy based 'peanut butter' but I don't know how it compares. you can always get extra protein from fitness shakes and the like

asltiffm

Fruits and veggies, yogurt. Those are usually my snacks.