Hummus trio

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_SusieQ_
_SusieQ_ Posts: 2,964 Member
in Recipes
We are having a "healthy" themed snack day at work today, so I decided to do hummus and veggies. I couldn't decide what kind, so I ended up making a trio: Garlic, Black Bean and Edamame.

The Edamame hummus I got from skinnytaste.com

Edamame Hummus
Servings: 6 • Serving Size: 1/4 cup • Old Points: 2 pts • Points+: 3 pts
Calories: 107.4 • Fat: 6.7 g • Carb: 7.2 g • Fiber: 3.8 g • Protein: 6.1 g • Sugar: 0.5 g Sodium: 11.4 mg

Ingredients:

1 1/2 cups edamame (green soy beans) cooked and shelled
2 tbsp tahini paste (sesame seed paste)
1/4 cup water plus more if needed
1 tsp lemon zest
juice of one lemon
1 clove garlic, crushed
Kosher salt to taste
pepper
2 tsp olive oil
black and white sesame seeds as a garnish (optional) - I used poppy seeds and white sesame seeds b/c that is what I had!

Directions:
In a food processor, blend soy beans, tahini, water, lemon juice, lemon zest, garlic, salt, pepper and 1 tsp olive oil until smooth. Add more water if needed until consistency is smooth. Place in a bowl and top with remainder oil and sesame seeds.


Garlic Hummus
Servings: 6 • Serving Size: 1/4 cup
Calories: 130• Fat:7 g • Carb: 17 g

1 can Garbanzo beans, drained and rinsed
Juice of one small lemon (add half at a time to desired taste)
3 cloves garlic (I like bite with a bite, so I used 3 BIG cloves)
3 TB Tahini
Smidge of kosher salt
1/4 cup water - add in steps
1/2 Olive oil

Dump all except oil in food processor and blend until smooth. I started with half the water and added until desired consistency. Garnish with Olive oil and paprika. (or cayenne if you like a kick)


Black Bean Hummus
Servings: 6 • Serving Size: 1/4 cup
Calories: 110 • Fat: 5 g • Carb: 15 g

1 can Black beans, drained and rinsed
Juice of one lime
1 tsp cumin
2-3 cloves garlic
1 TB diced cilantro
3 TB tahini
1/4 cup water - added in steps

Dump all in food processor and blend until smooth. I started with half the water and added until desired consistency. Garnish with additional cilantro.

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