Changing exercises

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bonniejo
bonniejo Posts: 787 Member
in Fitness and Exercise
I do mostly group fitness, so it's something different every day. Do I need to change my workout after 8 weeks? Or wait and see if I hit a plateau and then change it up if I do?

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  • bonniejo
    bonniejo Posts: 787 Member
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    I do mostly group fitness, so it's something different every day. Do I need to change my workout after 8 weeks? Or wait and see if I hit a plateau and then change it up if I do?
  • VballLeash
    VballLeash Posts: 2,456 Member
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    If you are still getting results and you like it then i'd say stick to it! Maybe add some weights in there though, good luck! :happy:

    ~Leash

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