Help!!!!!

FinerthanB433

Good afternoon all my friends!! Not feeling so hot today. For some reason, I have been nauseous ever since yesterday afternoon. Just the thought of food or the smell of it makes me wanna hurl! My net yesterday was only about 700 calories, and today I could not bring myself to eat anything. I am sipping on hot chocolate, just to have something in my system. I really wanna not workout today, but I already rested this week. Any suggestions on a remedy for nausea? Help!!!

snuffmomma77

Hello girl friend if you are not eating and drinking alot to begin w you should not be doing alot of exercise.. If you are nausea than rest... I know you already had a rest day, but for some reason your body must think you need more honey.. This is the mind game I was just talking about. It is ok for us to rest and we can get so caught up and this exercise thing can be like a drug very addictive, that is my battle keeping all in perspective. If you feel better try and walk but dont push it k. Luv ya...

Cybill.`