What's the best DVD to increase flexibility?

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ojell
ojell Posts: 748 Member
edited October 2024 in Fitness and Exercise
I'm guessing Yoga is probably the way to go??? I used to be extremely flexible, and I want that back.

What do you suggest?

Replies

  • tifftaffy
    tifftaffy Posts: 141 Member
    Pilates is good for gaining flexibility. Just be consistent and it will develop over time. :-)
  • mlb929
    mlb929 Posts: 1,974 Member
    XStretch and YogaX from P90X are the best I've found. Time and consistency are the two most important things you get when stretching.
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