What I Ate Wednesday

jenswwjourney

So it's Wednesday. What are you eating?! :-D

trouthunterz

oatmeal and grapes for breakfast

dosesr4winners20

right now: an apple as we speak.

for breakfast: medium banana, half a whole wheat turkey and swiss sandwhich

lunch: eggplant, chinese broccoli, and tofu

dinner: not sure yet

snack: some multi grain pringles and some mixed nuts

KaleidoscopeEyes1056

so far, yogurt. Possibly talking my fiance into Thai food. then I get curry.

ElizabethRoad

Granola bar for breakfast
Jambalaya for lunch
No idea about dinner... but I have nearly 900 calories left so it will be something good.

andrea_marie3

I just started keeping a supply of fruits and veggies here at my office. I'm hoping that by snacking on them throughout the day, I'll eat better when I get home, and I'll start getting the nutrients I need. I'm not very good about eating my veggies, so this should help

Hayesgang

Planned on a Naked Burrito from Qdoba (black beans, chicken, steak, grilled veggies, fatija veggies, Habanero and Roja salsa) for lunch.


YUMMY!!!!

SarahBrown1979

So far not to bad, my work out today burned off my breakfast and snack, part of lunch too

Breakfast: 2 scambled eggs w/salsa and swiss cheese and 100 cal english muffin
Snack: red grapes and mini babybell cheese
lunch: Salad

Dinner tonight- pork chops- baked or broiled, not sure with some kind of veggie

philOHIO

hard to ignore Subway's breakfast bogo

lizziebeth1028

Breakfast
raisin, date and walnut oatmeal this morning
starbucks non fat one pump caramel latte

Lunch
tomato basil and mozzarella on whole grain flat bread
diet root beer

snack
i have a apple and raw carrots for later

dinner
??? don't know...it's up for grabs still, but I WILL be staying on track and in my calorie range

monocot

Golden Roasted Flax and cheese egg wrap and one potato pattie. 27 Grams of protein, 10 grams of Fibre. and only 370 Calories

and chocolate chia Seed Pudding later for my lunch... well when I actually eat lunch

UnderCoverShyGirl

fage greek yogurt with cherry pomegranite for breakfast
A stouffers frozen chicken meal for lunch - 340 cals though certainly not healthy, but i'm in a work crunch
Dinner is still unknown...probably a salad with chicken...

0PhAtDaDdY

So for:

Breakfast (8:00am)

Purtian's Pride - Astaxanthin, 10 MG 0 0g 0g 0g 0mg 0mg 0g 0g
Spring Valley - Cayenne Fruit 40,000 Stu / 455 Mg, 1 capsule 0 0g 0g 0g 0mg 0mg 0g 0g
Mcdonald's - Fruit & Maple Oatmeal Without Brown Sugar, 1 container (250g) 260 48g 5g 5g 10mg 115mg 18g 5g
Puritan's Pride - L-Arginine 1000mg, 1 Capsule 0 0g 0g 0g 0mg 0mg 0g 0g
Puritan's Pride - Chelated Zinc (25mg), 1 caplet 0 0g 0g 0g 0mg 0mg 0g 0g
Puritan's Pride - Flax Oil, 1000 mg 10 0g 1g 0g 0mg 0mg 0g 0g
Mcdonald's - Medium Hot Coffee, 16 OZ 0 0g 0g 0g 0mg 0mg 0g 0g
Mcdonald's - Coffee Cream, 0.2 fl oz 10 0g 1g 0g 5mg 8mg 0g 0g
Snacks (10:00am - 11:00am)
Chiquita Banana - Medium Size, 1 medium (126 g) 110 30g 0g 1g 0mg 0mg 19g 3g
Chiquita Banana - Medium Size, 1 medium (126 g) 110 30g 0g 1g 0mg 0mg 19g 3g

Lunch (12:00 Noon)

Weight Watchers Smart Ones Bistro Selections - Salisbury Steak With Roasted Potato Wedges, Sliced Carrots and Green Beans, 1 Package 230 21g 8g 18g 40mg 740mg 2g 4g
Dr Pepper Diet - 12 oz Can, 12 oz 0 0g 0g 0g 0mg 55mg 0g 0g
Snacks (2:00pm - 5:00pm)
Walnuts - Raw, 14 halves (28 g) 185 4g 18g 4g 0mg 1mg 1g 2g
Chiquita - Crunchy Carrots Bites With Ranch, 1 package 50 7g 3g 1g 5mg 150mg 5g 2g

lniffa

Breakfast: 4 turkey bacon slices & Homemade egg bake (muffin cup)
Snack: special k. strawberry bar
Lunch: Homemade ham & cheese sandwich with yogurt
Snack: grapes and special k strawbery bar

Not sure about dinner: thinking a Salad and green tea.

Improvised

Had an apple and pear for breakfast. Will have either granola or onigiri for lunch, and homemade General Tso Chicken for dinner.

jenalderman

Fiber Plus for breakfast
Yoplait for morning snack
Cliff Bar Peanut Butter Crunch for lunch
Fiber One for afternoon snack

My homemade chicken fajita mix ( shredded chicken, corn, tomatoes, and lots of spices) for dinner on Ole High Fiber/Low Carb tortillas with avacado.

Fresh pinapple for my evening snack

cclark1203

Brkfst. Atkins Bar and Banana
Snack: Whey Protein shake and 12 Almonds
Lunch: Bagel thin w/laughing cow cheese; turkey and Havarti cheese w/romaine lettuce sandwich, cup of homemade veggie soup and apple
Snack: Greek plain yogurt with fruit mixed in
Dinner: Romaine Salad with mushrooms, tomatoes, cucumbers, black beans, raw sunflower seeds, flax seed and Annie's Organic Buttermilk dressing.
Snack: ???

Sunjenk

Eggs! Rediscovering my love for them!! Also, I want to try your WIAW smokey chili dogs!! I love your blog...

jenswwjourney

Eggs! Rediscovering my love for them!! Also, I want to try your WIAW smokey chili dogs!! I love your blog...

They are so good! And I had an easy to take with me dinner for work for about a week. It was so awesome

sizesixorbust

had a banana, fiber one bar, and two milanos at breakfast, then whole wheat pasta with marinara and meatballs for lunch. gonna have a banana and apple for snacks, and then chicken, peppers, and onions for dinner!

jenswwjourney

Breakfast:


Left over chipotle bowl from last night::: Rice, chicken, black beans, hot sauce and lettuce
Flat out flatbread baked into tortilla chips and Wholly Guacamole in spicy

Lunch:

3 oz chicken in pita w/ spicy hummus and some shrimp

Dinner:

working tonight so a little heatable meal thing: Chicken Parm w/ a side of BBQ soy chips and an apple (granny smith)

Snack:

Chocolate Chip Cookie made from scratch

Devonanne

Breakfast was a fried egg, two slices of turkey bacon, and a sprouted grain toast with peanut butter. Trying to eat more protein/fats for breakfast to keep me going longer!

FITnFIRM4LIFE

B-Chobani with bluberries and 1/2 cup kashi with flax
snack-kiwi-protein coffee
lunch-salad with tuna and red peppers-trisquits
snack 15 almonds-green tea
supper-Omelette-whole wheat english muffin-grilled veggies and grilled peach
snack-wine;-0 laughing cow cheese on veggies

saranohinsac

Flat out flatbread baked into tortilla chips and Wholly Guacamole in spicy

What a good idea, yum!

Breakfast:
Strawberry Smoothie
Snack:
Celery sticks
Lunch:
pb&j
Snack:
apple and granola bar
Dinner:
Thinking stir fry

Daysednconfused

BKFST: 2 poached eggs and 2 slices of stone ground whole wheat toast with I can't believe it's not butter
Snack: Breakstone's Cottage double with strawberres
Lunch: Caesar Salad w/ fat free dressing and croutons
snack: will be having some cantaloupe soon
dinner: Baked ParmasanTilapia with asparagus spears

fatty2fit88

Breakfast: Wheetabix with skim milk and black coffee

Lunch: Pasta with chicken white sauce

Snack: Chocolate milk

Dinner: Chicken with edemame salad

Liluth

Right now I'm having a late lunch of chicken chili with some crackers.

I don't get home till after 8 so I have some trail mix if I start having trouble concentrating.

Last night for dinner I made black beans and caramelized corn so I'll be having it again, probably over half a cup of white rice

Edit: Forgot to add that I woke up early today and actually made myself breakfast. A piece of whole wheat toast with an egg and piece of bacon on top. Very filling, didn't even finish it, actually.

Victoriav99

I had oatmeal and coffee, but I'm eating a subway sandwich for lunch and dinner and also my homemade veggie potato soup.

jenswwjourney

I love Subway! I am always curious about what others get there!! I either get the ham and turkey or the roasted chicken with american cheese, spinach, lettuce, pickles, cucumber and mustard

jenswwjourney

I had oatmeal and coffee, but I'm eating a subway sandwich for lunch and dinner and also my homemade veggie potato soup.

I love Subway! I am always curious about what others get there!! I either get the ham and turkey or the roasted chicken with american cheese, spinach, lettuce, pickles, cucumber and mustard