Notice something interesting at Subway

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Replies

  • jenbit
    jenbit Posts: 4,252 Member
    Excellent information! I thought I was doing good by going to Subway but I guess not. It's better than a Bic Mac, right?

    Backwoodsmom - I've tried the salads at Subway and I just don't care for them. Plus, they're more expensive! I've asked a few of them why is it that I pay more for a salad when I'm getting less than a sandwich (no bread) and they said it's because the salad has more veggies. Maybe so, but not $2.00 worth! Sheesh! :)

    Don't stress about it much, if at all. You can get a very good meal at Subway, especially if you're like me and it used to be all McDonalds and Burger King junk.






    THIS...
    LOL and enjoy whichever one you like. COntrary to belief fast food is not the devil. *GASP* yup I said it.
    Remember this is a weightloss site and there are a few people here who think bread is the devil, HFCS are the devil, etc. I've eaten Subway for lunch on a regular basis since I started trying to eat better and the results speak for themselves. You can lose weight eating more than just salad at every meal.
  • Asher213
    Asher213 Posts: 46
    I tend to order a foot long veggie delite on wheat bread, some chili sauce, maybe some lite mayo but no cheese. Comes to around 500 calories or just under which isn't too bad.
  • jess_blonde
    jess_blonde Posts: 229 Member
    The number of preservative in Subway frighten me. I have it maybe once every six months mostly because of all the sodium and other icky stuff they put in there. I mean, have you ever cut up lettuce, left it sitting out all day and not had it go brown? How do they DO that?
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