Exercise ball

Cyndi1

Do sitting on the exercise ball for 1 hour cout for calories or is strenght building? I have been sitting on it everytime I sit in front of the TV so I can work my core and balance.

Cyndi1

Do sitting on the exercise ball for 1 hour cout for calories or is strenght building? I have been sitting on it everytime I sit in front of the TV so I can work my core and balance.

tdenotter

:bigsmile: I would think that it does because it strengthens you core and back muscles.

cavanar2

I wouldn't think it would effect your calories at all. It's more like light strength training. But I don't know for sure...

Lizjkp

LOL just sitting on it????:laugh: thought you had to do excercises :devil: excuse me just saw the funny side of your post.
My son has just given me an excercise ball but no instructions?:noway: , I was hoping to do some stomach crunches but will have to sit :blushing: on it while I float around MFP, sorry .


Sometimes I wonder…………..
“Why is that Frisbee getting Bigger?”
………………..and then it Hits me

Cyndi1

It does work...If you keep your shoudlers back and sit up right you will feel in your abs and your back, you have to do for 30-60 mins. I don't have any exercise technique instructions either, I am sure there must be some on-line.

oomalmal

I sit on mine and bounce. Then add arm work like up and down in and out and it really get my heart pumping in a 30 minute program. I don't count those calories though, I just know I have a little cushion.

heal4444

Not sure but it's sure is good for the core. I love my exercise ball and use it with Core Secrets DVD's. They're the best!!! :happy: I sometimes, even sit on it while I"m blow drying my hair. Anything, to build a strong posture is good. :happy: