What is the 30 day shred?

Mark1984Scotland
Mark1984Scotland Posts: 84
edited October 5 in Fitness and Exercise
Hi, I am kind of new to the forums and was wondering what the 30 day shred entailed is it some sort of program?

Thanks

Replies

  • twocsmom
    twocsmom Posts: 120 Member
    It's a Jillian Michaels workout DVD and it is tough! Not in the sense that you can't make it though the workout-it progresses in levels. I did it for the first time last Sunday and am finally able to walk without groaning today! Didn't know I even had muscles there...and there...and oh, by the way there too! LOL!
  • Dexy_
    Dexy_ Posts: 593 Member
    It's a DVD workout by Jillian Michaels. It's basically 3mins cardio, 2mins strength, 1mins abs for 20 mins with 3 different levels. It's really awesome workout :)
  • Mark1984Scotland
    Mark1984Scotland Posts: 84
    Cheers guys, just seen it mentioned quite a few times and wondered what it was.

    Thanks again
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