Eating until Im satisfied...
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astarte09
Posts: 531 Member
Ok, so I have been eating until I am satisfied, and not stuffing myself full.. But I am having a MAJOR problem hitting my calories.. I have been eating like 7 times a day. I dont know if I should eat something calorie full and bad just to hit them, or be way under. I am like stuffed, and cant eat another bite
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Ok, so I have been eating until I am satisfied, and not stuffing myself full.. But I am having a MAJOR problem hitting my calories.. I have been eating like 7 times a day. I dont know if I should eat something calorie full and bad just to hit them, or be way under. I am like stuffed, and cant eat another bite0
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Hi!
I have the same problem.
In the last 5 weeksI changed my eating habits, so I dont eat any more chocolade, cookies, mayo, full fat or greek yogurt- and I stay only with "healthy" food that is often low in calories. So I sometimes don't hit the recomended calory number. But on other days I eat more, so I think that all evens up?????
Don't know.... Should we eat every day the same or is it ok if you look at you calories in average?
I am afraid that I will slow dont my metabolism, and will stop loosing weight??????
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Im afriad of the same thing.. I just dont know what to do.0
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Add in some nuts and legumes they are high in calorie but good for you...dont eat to many just a serving......0
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there is absolutely nothing wrong with greek yogurt...why stop eating it?0
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there is absolutely nothing wrong with greek yogurt...why stop eating it?
I can only find full fat greek yogurt here, and 250 calories for a little container of it is a lot. That being said, I still enjoy it once or twice a week. Iit!
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Nuts are a good idea..they hurt my teeth tho... But i can deal.0
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Nuts, yes! Example, walnuts are high in calories and the serving size is pretty small...plus it's a MUFA(the "good fat")0
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Nuts are a good idea..they hurt my teeth tho... But i can deal.
try soaking the nuts in water over night:flowerforyou:yum
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