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just injured abs any suggestions for work outs
redheadc2
Posts: 29 Member
I just found out that I might have a hernia on the left side of my lower abdomen does anyone have any suggestions for some modified work outs. I can walk, and stretch some but the elliptical, stair master, and rower all hurt. I can't sit for very long either.
My doctor's advise was if it hurts don't do it. Right now that could be anything, I just need some help, any suggestions.
I have been trying to do strength and cardio twice a week.
My doctor's advise was if it hurts don't do it. Right now that could be anything, I just need some help, any suggestions.
I have been trying to do strength and cardio twice a week.
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