Spicy Pasta Del Mar

JasiBella

1 medium onion, diced
1 tsp. olive oil
1 (10 oz) can baby clams, drained
2 tsp. minced garlic
1 jar (26 to 32 ounce) lowfat spaghetti sauce
1 tsp. dried basil leaves
1/2 tsp. dried thyme leaves
1/8 tsp. black pepper
1/8 tsp. cayenne pepper
1/2 pound raw medium shrimp, peeled and deveined
1/2 pound linguini, cooked and drained

recipe directions
In large saucepan, saute onion in hot oil until tender. Add clams and garlic, cook and stir 1 minute longer. Stir in pasta sauce, basil, thyme, black pepper, and cayenne pepper. Heat, stirring occasionally, until mixture comes to a boil. Add shrimp, reduce heat to medium. Cook until shrimp are pink and cooked through. Serve over linguini.

Serves: 6
calories 312
total fat 3
sat fat 0.5
protein 28
fiber 3
sodium (mg) 584
carbs 43
ww pts 6

JasiBella

1 medium onion, diced
1 tsp. olive oil
1 (10 oz) can baby clams, drained
2 tsp. minced garlic
1 jar (26 to 32 ounce) lowfat spaghetti sauce
1 tsp. dried basil leaves
1/2 tsp. dried thyme leaves
1/8 tsp. black pepper
1/8 tsp. cayenne pepper
1/2 pound raw medium shrimp, peeled and deveined
1/2 pound linguini, cooked and drained

recipe directions
In large saucepan, saute onion in hot oil until tender. Add clams and garlic, cook and stir 1 minute longer. Stir in pasta sauce, basil, thyme, black pepper, and cayenne pepper. Heat, stirring occasionally, until mixture comes to a boil. Add shrimp, reduce heat to medium. Cook until shrimp are pink and cooked through. Serve over linguini.

Serves: 6
calories 312
total fat 3
sat fat 0.5
protein 28
fiber 3
sodium (mg) 584
carbs 43
ww pts 6