How many calories per meal

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Pickles11
Pickles11 Posts: 310 Member
in Health and Weight Loss
I am wondering how many calories you usually eat per meal and if you have a bigger breakfast or dinner.

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  • cmriverside
    cmriverside Posts: 34,030 Member
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    Bigger breakfast. Snacks twice through the day. Dinner late.

    My calories are set to 1500

    Bfst - 500
    Snacks (1) 300 (2) 300
    Dinner - 400
  • paulaGetshealthy
    paulaGetshealthy Posts: 464
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    Big breakfast - around 450 calories usually
    Lunch - around 200
    Snack - about 150
    Dinner - 350
    Dessert or Post Workout snack - 100 calories
  • Dexy_
    Dexy_ Posts: 593 Member
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    My cals are set to 1400. I allot 200cals per 3hoour period. If I want a bigger lunch/breakfast/dinner I will just eat less than 200 in a few 3 hours blocks :)
  • SergeantSunshine_reused
    SergeantSunshine_reused Posts: 5,382 Member
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    big dinner!

    breakfast:170 cals
    lunch: 300 or so
    dinner: 600-700
    snacks: what ever is left
  • fit4mom
    fit4mom Posts: 1,352 Member
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    An over weight lady started literally eating dinner for breakfast and did the whole day opposite and she lost all her weight. It's how she eats now and is super skinny.
  • SergeantSunshine_reused
    SergeantSunshine_reused Posts: 5,382 Member
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    An over weight lady started literally eating dinner for breakfast and did the whole day opposite and she lost all her weight. It's how she eats now and is super skinny.

    hmm interesting way to do it lol
  • maggot09
    maggot09 Posts: 9
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    My self im only having around 900 to 1000 cals a day.
  • daffodilsoup
    daffodilsoup Posts: 1,972 Member
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    First meal: ~350
    Second meal: ~1,000

    Intermittent Fasting is da bomb.
  • fit4mom
    fit4mom Posts: 1,352 Member
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    Another lady on the news recently runs because she loves to, now she's running but with a cause she eats mcdonalds 3 times a day and is not getting sick or having her cholesterol go up I wish I could remember her cause. A friend of my cousins has high cholesterol and eats healthy and exercises. I was supprised to hear that she had to add a cholesterol medication to her already healthy lifestyle. Skinny diabetics gets me too.

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