appetite suppressant

branflake5

I am a night owl and sometimes get the muchies in the wee hours, I have been doing really good with not giving in to them but was wondering if anyone knows of any appetite suppressant water packets or something like that??

rudegyal_b

hoodia is supposed to be decent and its natural, you can get it in tea or capsules

kari1740

Yogi Green Tea, Blue Berry Slim Life. It suppresses appetite and it works for me. I have am a night owl as well, so about two hours after dinner I have a cup of tea and I feel great the rest of the night. It tastes great too.

steadyeddie2

In the book, "The South Beach Diet," the doctor/author recommended a teaspoon of Metamucil 15 minutes before each meal. It's made of psillium, which is simply a very high fiber grain. I am like you. I eat a regular meal and I'm okay, but later in the evening I get the munchies. I have modified the doctor's advice and I have a teaspoon of orange-flavored Metamucil in about a half glass of water a while after I have eaten, as a dessert, if you will (I also find if I only use a half glass of water and let it sit for about 30 seconds or so after I mix it in, it has a sweeter flavor, which is what I crave). It works as an appetite suppressant for me. Kudos to you for asking! I hope this or one of the other suggestions works for you.

fit4mom

I think the key might be meditation of some sort. Calming exercises (stretching) Your body doesn't need to eat that late at night. It's tough to change a lifestyle habit. Eating a salad is always a good choice. I've found for myself saving some of my cals for night helps and it doesn't cause me to gain.

annaasun

diet soda. idk if its bad for you but i do it once in a while and it definitely suppresses my hunger