Chicken Pasta Salad.

redfroggie

200 g uncooked tricolour or wholewheat pasta
500g/ 1lb 2oz cooked chicken breast, boneless, skinless, cut up
80g can of sweet corn, drained
20 cherry tomatoes whole or cut in half
1 green pepper, chopped
¼ of red onion, chopped
Small handful of whatever fresh or dried herbs you like

Cook the chicken and cut up. Cook the pasta according to the package directions. Put everything in a large bowl and toss!

Serves 4

Kcal 326
KJ 1370
Protein g 37
Fat g 7.6
Sat fat g 3
Carbohydrate 30

I got this recipe off of Lorraine and made a few small changes. There is a light dressing you can add to the pasta salad if you wish.

• 1 tbsps Extra Virgin olive oil
• 1 tsp rice vinegar
• 1 tsp light mayonnaise
• 1/2 tsp brown mustard

This changes the calories to 407 per serving!

Shweedog

This sounds yummy! And looks even better. Thanks!

aimeerowe91

That looks beaut. Pasta and chicken are my favourites!

Time2LoseWeightNOW

Now that's a beautiful salad, thanks for the recipe.

thetorontokid2

mmmm sounds good!

ashlielinn

Yum!