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Nada from Egypt

nadahabib
nadahabib Posts: 1
edited October 2024 in Introduce Yourself
Hi Everyone,

Im Nada , a 22 ( soon to be 23 in December) girl from Egypt; and im over weight ! . Im 172 cm tall, i weigh 89 KG. Ive always been yoyo dieting . the least weight i ever hit was 76 KG, It was PERFECT; however, at that time i was slowly turning into a depressed anorexic. I tried everything fro Atkins to 3 day diet. I lose weight and gain it back OVER NIGHT , seiously. Another problem is, i live on lexatives. I never pass stools any other way , no matter how much legumes i eat, veggis, and fiber, nothing works :(.

Anyhow I tried using fitness pal, set it to 900 cals per day, and i feel AMAZING already. Its been a week, i feel lighter, people tell me i look lighter. I didnt weigh my self yet. I go to the gym 3 times a week. Usually i use the treadmil for 15 min , seated bike for 20 - 30 mins and then i join any airobics class ( been to step, pilates, ball and goingt tomorrow to over all fat burning)

I hope i lose at least 7 KG before my birthday , 15 december or reach 82 by January.

Any advice?

Replies

  • Quaters
    Quaters Posts: 85 Member
    well done! your here on this site so your on your journey to a new you,keep up your good work.
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