Pepper Steak = YUM

dargytaylor
Posts: 840 Member
I made this last night, and it was delicious!!
skinnytaste.com
http://www.skinnytaste.com/2009/07/pepper-steak.html
Pepper Steak | Skinnytaste
Strips of beef and peppers are stir fried in a wok to create a delicious main dish, ready in no time!
I love stir fried anything, this pepper steak is always a hit in my house. The key when stir frying is to have all
your ingredients chopped and prepped befo re you start to cook. Once prepped, your meal will be ready in
minutes. This is perfect served over white or brown rice.
Pepper Steak
Gina's Weight Watcher Recipes
Servings: 4 • Cook Time: 10 minutes •Old Points: 5.5 • Points+: 6
Calories: 235.3 • Fat: 8.9 g • Protein: 35.4 g • Carb: 11.8 g • Fiber: 1.2 g
Ingredients:
12 oz top round beef, trimmed to 1/8" fat, prime grade
4 tsp plus 3 tbsp soy sauce
1 tbsp rice wine
3 tsp cornstarch
5 tsp vegetable oil
1 large onion, sliced into thin strips
1 bell pepper, sliced into thin strips
1/2 tsp black pepper
crushed red pepper flakes (optional)
Directions:
Slice meat into thin slices with the grain. Cut each strip across the grain about 1" long so you have small thin
slices. Place in a bowl and add 4 tsp of soy sauce, 1 tbsp of rice wine, 1 tsp cornstarch and black pepper.
In a small bowl, mix 3 tbsp soy sauce, 1 tbsp water and 2 tsp cornstarch. Set aside.
Heat the wok on high heat. Swirl in 1 tbsp oil and add the beef spreading evenly in the wok. Cook
undisturbed for 20 seconds letting the beef brown. Using a spatula, stir meat, cooking another 2 minutes.
Transfer to a plate.
Add remaining 2 tsp of oil to wok, add peppers and onions and cook about 2 minutes. Return beef to the
wok, add the sauce and red pepper flakes and stir fry about 30 seconds until slightly thickened.
skinnytaste.com
http://www.skinnytaste.com/2009/07/pepper-steak.html
Pepper Steak | Skinnytaste
Strips of beef and peppers are stir fried in a wok to create a delicious main dish, ready in no time!
I love stir fried anything, this pepper steak is always a hit in my house. The key when stir frying is to have all
your ingredients chopped and prepped befo re you start to cook. Once prepped, your meal will be ready in
minutes. This is perfect served over white or brown rice.
Pepper Steak
Gina's Weight Watcher Recipes
Servings: 4 • Cook Time: 10 minutes •Old Points: 5.5 • Points+: 6
Calories: 235.3 • Fat: 8.9 g • Protein: 35.4 g • Carb: 11.8 g • Fiber: 1.2 g
Ingredients:
12 oz top round beef, trimmed to 1/8" fat, prime grade
4 tsp plus 3 tbsp soy sauce
1 tbsp rice wine
3 tsp cornstarch
5 tsp vegetable oil
1 large onion, sliced into thin strips
1 bell pepper, sliced into thin strips
1/2 tsp black pepper
crushed red pepper flakes (optional)
Directions:
Slice meat into thin slices with the grain. Cut each strip across the grain about 1" long so you have small thin
slices. Place in a bowl and add 4 tsp of soy sauce, 1 tbsp of rice wine, 1 tsp cornstarch and black pepper.
In a small bowl, mix 3 tbsp soy sauce, 1 tbsp water and 2 tsp cornstarch. Set aside.
Heat the wok on high heat. Swirl in 1 tbsp oil and add the beef spreading evenly in the wok. Cook
undisturbed for 20 seconds letting the beef brown. Using a spatula, stir meat, cooking another 2 minutes.
Transfer to a plate.
Add remaining 2 tsp of oil to wok, add peppers and onions and cook about 2 minutes. Return beef to the
wok, add the sauce and red pepper flakes and stir fry about 30 seconds until slightly thickened.
0
Replies
-
bYUMp:flowerforyou:0
-
I printed it off for later............Mmmmmmm:bigsmile:0
-
I have made this before and it is VERY good. My whole family loved it.0
-
Been making this for years, modified from an old family recipe. It is wonderful.
aug0 -
Yummy...thanks for sharing!!!0
-
Thanks for the recipe, sounds delish!0
-
I love her recipes and skinnytaste! I made Spinach lasagne rolls last night. They were fabulous! Just printed this one and will try it next week. Thanks for sharing!0
-
bump0
-
bump0
-
Yum!0
-
I made this Saturday night and it's fabulous! Thanks again for sharing!!0
-
I made this Saturday night and it's fabulous! Thanks again for sharing!!
your welcome!
i loved it so much i am making it again tonight! time for some beef.....poultried out :laugh:0 -
That's exactly why I made it this weekend. It's a keeper, will make it again. Enjoy!0
-
Yum! I love pepper steak. I need to make it soon!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 395.8K Introduce Yourself
- 44.1K Getting Started
- 260.7K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.8K Fitness and Exercise
- 448 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.2K Motivation and Support
- 8.2K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.3K MyFitnessPal Information
- 16 News and Announcements
- 17 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 3K MyFitnessPal Tech Support Questions