Double-Chin Depression

NotGoddess

Here is a trick I learned a long time ago, stand tall, hold your shoulders back, and stick your chin up just slightly. "Simply touch the tip of your tongue to the roof of your mouth and smile. This action helps muscles tighten around the neck area. That, and, it instantly makes you more aware of any inadvertent slouching. Say cheese — hold the extra chin."

I can vouch for this-touching your tongue to the roof of your mouth does help. Standing straight and putting one foot slightly back and putting your weight on that foot helps you pull your shoulders back in a way that looks more natural and less military 'at attention'.

1FitBabe

Oh, it'll go........................here's a true life depiction of mine!



but it DOES help to stick your chin out a little bit

Wow that is a big difference. In your signature you have 10 pounds lost...but that looks like way more than 10 pounds?

godblessourhome

i understand. i will have one forever. even at 96 pounds (i am only 5 foot so that is a healthy weight), i had a double chin. i go back and forth on whether i would have surgery to correct it.