Looking for support

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Hi, my name is Richard. I'm 39, 40 Very soon :o( married with 3 kids and I1 cat. I am currently 180lbs and would like to get down to 167ibs. I run, cycle, Ski, and lift. I am always looking for new recipes,tips and tricks, I also like to make my own juices Any other support would be greatly appreciated. Hope everyone has a great day.