Really liked this article as it seems it's for all sorts of

NWCountryGal
NWCountryGal Posts: 1,992 Member
edited September 2024 in Fitness and Exercise
http://www.sarkproducts.com/sally1.htm

It was so long so I didn't want to take up that much space on MFP. I was doing research on HRM though and ran across it. It probably won't be to everyone's liking but it helped me and I felt it was worth sharing:wink::bigsmile: :drinker: :drinker: :drinker:

Have a great day all!!! Denise in OR

Replies

  • NWCountryGal
    NWCountryGal Posts: 1,992 Member
    http://www.sarkproducts.com/sally1.htm

    It was so long so I didn't want to take up that much space on MFP. I was doing research on HRM though and ran across it. It probably won't be to everyone's liking but it helped me and I felt it was worth sharing:wink::bigsmile: :drinker: :drinker: :drinker:

    Have a great day all!!! Denise in OR
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