Shopping lists
Replies
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My list changed a bit this week since I'm trying to eat healthier...
Bananas
Almonds
Eggs
Wraps
Turkey
Feta
Frozen berries
Edamame
Kashi Cereal
Skim Milk
Frozen shrimp
Pasta0 -
Have always been told to shop only the outside of the store. Meaning stick to all fresh. Are normal list is:
Fresh Fruits and veggies
cheese (Swiss- lower in sodium and I have HBP)
Fish
Chicken
Turkey burger
Sandwhich thins (100 cals)
Thomas english muffins (100 cals)
Milk
eggs
I can't believe its not butter lite
lunchmeat0 -
I go to different stores to save money on stuff. For example, I hit up Costco for berries(Giant clamshell for $3), bananas, salad, and water. For more variety of fruits and veggies, like ones I will only eat once or a few times a week I go to an ethnic grocery store.We have many where I live. I either go to a Korean or Mexican grocery store. Their produce is much much cheaper. I also find seafood/fish to be very affordable at my Korean market. I go to Kroger for frozen dinners, fiber bars, greek yogurt, almond milk, cereal etc.0
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Fruits and veggies-sweet potatoes, broccoli, baby spinach, onions, banana's, blueberries
Low fat fruit yoghurts, fat free plain yoghurt for smoothies
Soy milk
Fiber bars
Dried red lentils
Baked beans
Cans of tuna
Rolled oats
Prune juice
Light crunchy peanut butter
Honey
Hommus
Wholemeal spiral pasta
Light cheddar cheese
I also plan out meals, and buy the ingredients I need for them0 -
Fun!!
Here's what I usually get:
-milk
-a dozen eggs
-cheddar cheese
-another cheese (maybe goat, gouda, or laughing cow wedges)
-greek yogurt
-1-2 types of fruit (whatever's in season and looks good...right now I have apples and grapefruit)
-3-4 types of fresh veggies (right now: spinach, eggplant, chard, celery, and carrots)
-chicken breast
-whole wheat bread
-another whole wheat gain: tortillas or english muffins or something
In addition to that, I always keep these things on hand in my pantry for making dinners:
-brown rice
-dry beans
-whole wheat pastas
-polenta
-chicken broth
-salsa
-tomato sauce
-lentils
-onions0 -
I make my grocery list a bit differently.
I go in the kitchen and see what i need to make breakfast every day in the upcoming week. Do we need cereal? milk? yogurt? etc
Then I move on to lunch. What do I need to make lunches all week? Sandwich fixings, soup ingredients etc.
Suppers. How about meats, starches, salad fixings and other veggies? What do I need to make the meals?
Lastly, snacks. Fruit, popcorn, Cliff bars, whatever.
I think in meals and what I need to complete them.0 -
This is such a great topic I love it!! this weekend I will go thru and use this to make my grocery list. Thank you everyone!!!0
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Every two weeks, I spend around $50 on groceries. I divide my grocery list and my cupboard by protein, grains, fruit/veg, dairy and other. To save money, I make my list while looking at flyers and also keeping in mind what I already have. I walk farther to the mall instead of the grocery because there are a few stores that I can visit to get the best deals. (I'm not a vegetarian, but I do find I save more money by eating lentils and beans instead of meat!)
I usually have:
-coffee
-tea
-skim milk
-yogurt or cottage cheese (but right now I have both because they were on sale!)
-carrots
-something green (pepper or broccoli or zucchini usually)
-either salad greens or spinach
-a frozen veg (usually peas or corn)
-apples
-bananas
-some sort of citrus fruit (a bag of oranges, or grapefruit)
-some other sort of fruit (I change it up... grapes, or avocado, or pears)
-a loaf of bread
-brown rice (or whole wheat pasta)
-hot cereal (Red River)
-tuna or eggs
-almonds
-lentils and beans (dried and canned)
-peanut butter
-a snack for busy days (either granola bars or dried fruit)
-dark chocolate0 -
My grocery list usually consists of:
Bananas
Watermelon
Pineapple
Broccoli
Bean Sprouts
Carrots
Iceberg lettuce
Dates
Dried figs
Cashews
Larabars (sometimes)
Grapes0 -
Awesome. I was just trying to make a shopping list, and was getting stuck. So I decided I would post this question on the forum and see what kind of replies I get. But I did a search first, and found this! Thanks everyone, what a great site.0
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