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Need help getting on track

dawnspaints77
dawnspaints77 Posts: 1
edited October 2024 in Introduce Yourself
I am new to this site. I have lost 145 in past. I need help getting back on track. I have lost alot of weight and now gaining it back. I had 4 surgies in 4 months and anemic. I need to build back up. I need help.
3 hours ago · Comment

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Replies

  • HeatherMarie1174
    HeatherMarie1174 Posts: 355
    Welcome!!!
  • grannisue
    grannisue Posts: 37
    Welcome - You can do this. One of my favorite sayings is " decisions determine destiny". You have done so well. You really need to make those wise food choices to rebuild your body and health. That many surgeries in a short time takes a lot out of you. Make sure your doctor approves of your caloric intake. And remember if you quit you will gain back those pounds you have already lost and they will bring their friends. LOL Take care
  • _snw_
    _snw_ Posts: 1,298 Member
    welcome -

    Stick to it and it'll work. It has to - it's science. congrats for starting your journey.


    (p.s. ---> If you have any bit of punk rock in you, join our group "Punk Rockers Scare You)
  • HeatherMarie1174
    HeatherMarie1174 Posts: 355
    Bump
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