Need some help with stretching ideas....

sjadams01
sjadams01 Posts: 58
edited October 2024 in Fitness and Exercise
for those of us that have hyper extension... I am struggling to get a good stretch... It's not form.... I have had that checked by physical therapists and trainers... Any thoughts welcome!!!!!

Replies

  • EDesq
    EDesq Posts: 1,527 Member
    for those of us that have hyper extension... I am struggling to get a good stretch... It's not form.... I have had that checked by physical therapists and trainers... Any thoughts welcome!!!!!

    I don't exactly know what you are asking, but I get great stretch, pilates ideas and demo from YouTube. Just type in what you want...
  • deathstarclock
    deathstarclock Posts: 512 Member
    Interesting question... If I was to tackle it on my own I guess I would actually focus on strengthening the appendages that are involved in hyperextension so as to "tighten" up the situation O_O

    Edit: I mean, after warming up the muscles with some dynamic stretches of course.
  • sjadams01
    sjadams01 Posts: 58
    Thanks!!
  • Silverkittycat
    Silverkittycat Posts: 1,997 Member
    Interesting question... If I was to tackle it on my own I guess I would actually focus on strengthening the appendages that are involved in hyperextension so as to "tighten" up the situation O_O

    Edit: I mean, after warming up the muscles with some dynamic stretches of course.

    :smile:
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