A simple, tasty pumpkin holiday treat (or anytime)

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goldfinger88
goldfinger88 Posts: 686 Member
in Recipes
I personally see nothing wrong with having a small slice of pumpkin pie from time to time. But, if you want to have something with few calories and little fat on hand to satisfy that pumpkin craving without the calories, give this a go. It's really very good and I eat it year round. It's very simple. If I can make it, it's simple.

All you need is a can of pumpkin (I prefer organic), some plain yogurt or, if you prefer, use vanilla. Mix that together in whatever amount suits you. Add you favorite sweetener. Finally, add some dark cacao bits (optional). I buy the bits at Whole Foods. You may be able to get them elsewhere. Refrigerate and enjoy. :drinker:

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  • mynika
    mynika Posts: 312 Member
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    sounds good I love pumpkin pie
  • illstartmonday
    illstartmonday Posts: 1 Member
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    Thank you so much! I am always looking for alternate ways to satisfy my sweet tooth! I think this may do the trick!!
  • autumnridge
    autumnridge Posts: 97 Member
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    I mix 1 can pumpkin into 2 boxes sugar free vanilla pudding, 3 cups 1% milk, and 1 tsp. pumpkin pie spice. Whip together well and chill.
  • misty8parker
    misty8parker Posts: 45 Member
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    Pumpkin and yogurt!!! YUM!!! Thanks! Sooo good for you too!

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