A simple, tasty pumpkin holiday treat (or anytime)

goldfinger88

I personally see nothing wrong with having a small slice of pumpkin pie from time to time. But, if you want to have something with few calories and little fat on hand to satisfy that pumpkin craving without the calories, give this a go. It's really very good and I eat it year round. It's very simple. If I can make it, it's simple.

All you need is a can of pumpkin (I prefer organic), some plain yogurt or, if you prefer, use vanilla. Mix that together in whatever amount suits you. Add you favorite sweetener. Finally, add some dark cacao bits (optional). I buy the bits at Whole Foods. You may be able to get them elsewhere. Refrigerate and enjoy. :drinker:

mynika

sounds good I love pumpkin pie

illstartmonday

Thank you so much! I am always looking for alternate ways to satisfy my sweet tooth! I think this may do the trick!!

autumnridge

I mix 1 can pumpkin into 2 boxes sugar free vanilla pudding, 3 cups 1% milk, and 1 tsp. pumpkin pie spice. Whip together well and chill.

misty8parker

Pumpkin and yogurt!!! YUM!!! Thanks! Sooo good for you too!