Should I...or Shouldn't I?

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  • wrevhn
    wrevhn Posts: 864 Member
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    Its really hard to eat every 2-3 hours. i dont try any specific techn. i get hungry, i eat. some days its 3 meals, some its 6. hungry=eat. but i would advise against one hugegantic meal. though i feed my dog like that, hmmmm.....is that wrong? (maybe rethinking her feeding.)
  • HeelsAndBoxingGloves
    HeelsAndBoxingGloves Posts: 916 Member
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    Thanks for the advice!!! I ate a small bowl of soup...and it did the trick!! And....it was only 60 calories!!! =]

    great job!
  • kittuk86
    kittuk86 Posts: 192 Member
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    You Should!!
  • Lift_hard_eat_big
    Lift_hard_eat_big Posts: 2,278 Member
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    Its really hard to eat every 2-3 hours. i dont try any specific techn. i get hungry, i eat. some days its 3 meals, some its 6. hungry=eat. but i would advise against one hugegantic meal. though i feed my dog like that, hmmmm.....is that wrong? (maybe rethinking her feeding.)

    Meal frequency has no significant effect on metabolic rate. Several studies have proved 2-3 meals a day is no different than 5-6 meals a day in terms of stoking the metabolic fire. Just look at people in prison, I know many people who have lost a lot of weight in prison and they only ate 3 times a day.

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